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Boxing is a good way of exercise, which can effectively exercise the muscles of the whole body, stimulate the reduction of fat, and improve your

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The Glute-Ham Bench offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises. The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user. Both the knee pads and the ankle stabilizer pads are adjustable vertically. Thigh roller pads are designed to maximize user comfort.

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