Ultimate Guide to the Hip Flexor: What it does, why it hurts, and what to do about it
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![](https://images.ctfassets.net/hjcv6wdwxsdz/1XIZrJ4mmlpy1RLLGH3u4C/b246d494cf3e348c255b72ba385dd31b/hip-flexor-stretch-claire-hold-other.png)
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Why your hip flexors are tight and how to release them
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I have very tight hip flexors in a specific area as highlighted yellow. : r/yoga
![](https://veritas.widen.net/content/zqlo6jetaj/png/groin-pain.png?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c)
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Ultimate Guide to the Hip Flexor: What it does, why it hurts, and
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/02/hip_flexors_GettyImages738777301_Header-1024x575.jpg?w=1155&h=1528)
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