What is the best way to get rid of upper back knots? I used some of the exercises below to get rid of this knot before, but now it is back for

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How to get a muscle knot out that I've had for 5 years - Quora

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How to get this awful knot out of my back - Quora

How to get a muscle knot out that I've had for 5 years - Quora

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How can one deal with upper back pain caused by muscle knots or spasms? - Quora

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How to prevent painful muscle knots from coming back - Quora

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