Pilates Exercise of the Month: The Jack Knife
4.7 (487) In stock
![](http://sacdt.com/blog/wp-content/uploads/2010/11/PEOM_1110.jpg)
![](https://i0.wp.com/pilatesandrea.com/wp-content/uploads/2015/04/Best-Tower.jpg?fit=548%2C1024&ssl=1)
Lift in the Pilates Exercises that are Upside Down
![](https://hips.hearstapps.com/hmg-prod/images/pilates-65df5a0f7c3d4.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
What it Pilates? Benefits, exercises + best classes
Long spine massage with transition to jack knife and off the
![](https://www.howcast.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTU5NzA0MjY1MjYzNjIxMTQw/zn-how-to-do-the-jackknife-promo-image.jpg)
How to Do the Jackknife - Howcast
Teasers, rollovers & jackknife on a stormy afternoon. #pilates
![](https://i.ytimg.com/vi/wcvAMKtJWd8/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgYShXMA8=&rs=AOn4CLBIeOCqVjmwI4HND5CoIsK61MnraQ)
Lisa Hubbard
![](https://i.ytimg.com/vi/rl8EoCkRXCg/maxresdefault.jpg)
7 Pilates Reformer on the mat exercises to try at home
![](http://sacdt.com/blog/wp-content/uploads/2010/11/PEOM_1110.jpg)
Pilates Exercise of the Month: The Jack Knife
![](https://i.ytimg.com/vi/SIu2GtPwjjU/maxresdefault.jpg)
Swan, Jacknife & Rolling Over On Pilates Tower
![](http://blog.healthadvocate.com/wp-content/uploads/2016/11/Jackknife-Crunch-2.jpg)
Workout of the Week: Jackknife Crunches - Health Advocate Blog
![](https://www.wikihow.com/images/thumb/4/42/Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg/v4-460px-Do-a-Jack-Knife-Sit-Up-Step-9-Version-2.jpg.webp)
How to Do a Jack Knife Sit Up: 9 Steps (with Pictures) - wikiHow
![](https://www.gbpersonaltraining.com/wp-content/uploads/2019/04/32-SB-Jacks.png)
Everything You Need To Know About Stability Ball Training
![](https://i.ytimg.com/vi/_Y9zGXY75GU/hqdefault.jpg)
Lisa Hubbard
PAL BRAND 2 BLADE JACK KNIFE ~ Vintage / Antique
Jacknife, Tough Pocket Knife, Foldable Blade
How to do the Jack Knife Sit-up Toned abs, Abs workout, Workout
- Maxwell's Hunting and Fishing
- Anzios Black Towing Winch Hook Holder for Clevis Half-Linked Hook 3/8 1/2 & 10 Mount Hawse fairleads
- Troutline Tactical Special UV PT Nymph
- Eskimo CH11 59.5-inch Multi-Faceted, Triple-Action Chipper Head Design Ice Chisel,Red & CH9 19-inch Multi-Faceted, Dual-Action Chipper Head Design
- Fishing Knot Puller Tool Assist Knotting Device Tension Line
- Fishing Rod 1.8M Carp Fishing Rod Feeder Hard FRP Fiber Telescopic