Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

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I tried using a WEIGHTED HULA HOOP for 30 days and this is what happened

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

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Hula hoop fitness test: I swung my hips every day for a month – with this result

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I used a weighted hula hoop every day for a week during workouts — here's what happened to my abs

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