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【Advantages of Weighted Jump Rope】 Weighted Fitness Jump Rope to The whole body is exercised to increase the strength of hands, arms, waist, abdomen,

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Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the 1/2 LB weights in each of the handles will help you develop the muscles in your wrists and forearms. It will also provide you with a great cardio workout. Jumping rope is one of the most efficient methods of cardio training.

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